DON'T HIDE THE EVIDENCE
Your stomach doesn't know how much it's consumed without some help from your eyes, says Brian Wansink, Ph.D., of Cornell University in Ithaca, New York, and author of Mindless Eating (Random House). In one of his studies, when tables were bused at a Super Bowl party, people ate about 24 percent more wings than when the nibbled-on bones were left on the table. Keeping the evidence of what you've eaten—candy wrappers, discarded chicken bones, soda cans—in front of you may get your body to register "I'm satisfied" sooner.
~I found this tip on a fitness website. I thought it was interesting.
Courtney
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2 comments:
Dude this is so true i tested it i have three candy wrappers in front of me right now and i don't want another one but before i had one and threw away the trash and i wanted another one! YEAH ME! HaHaHa
so whats up with all ya'll? WHY AM I THE ONLY ONE WHO EVER POSTS ANYTHING?!?!?!?!?!?!?!?!?!?!?!?!?
EXCUSE ME! But you haven't posted for like a month, Sierra Anne. Commenting is not the same thing.
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