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Blog https://www.google.com/search?q=1stpeter3.3-4.fitness@blogger.com Courtney Brooks

1stpeter3 3 4 fitness salutations, how are you?

1stpeter3 3 4 fitness

 

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Brooke Lindeman
Brooke

 

1stpeter3 3 4 fitness good evening!

1stpeter3 3 4 fitness

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Brooke Lindeman

Yo, 1stpeter3 3 4 fitness

1stpeter3 3 4 fitness

 

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Brooke Lindeman

blog , hi

Blog

 

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Courtney

 

good afternoon https://www.goo.gl/J7eLLg Brooke Lindeman

Hiya

 

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Brooke Lindeman

Hi Blog

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Courtney

greetings Blog



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Courtney Brooks

From: Brooke Lindeman

Greetings

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from: Courtney Brooks

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Courtney Brooks

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Salutations


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brookielue16@sbcglobal.net

Hi, do you remember me?

I wish my legs were that thin and my butt was that perfect lol

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Courtney Brooks
Thеn several more. Thеy nearly slung old dhurrah-bags and me out of thе service in 85 for ragging.
Though not so intently that hе forgot to keep under his eye thе man on thе lounge.____________________
16.06.2014 14:03:48

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RE: hello

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1stpeter3.3-4
Courtney Brooks
..........
Contemplation is the fornication of the mind. -- Gary Benson

hello

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brookielue16
Brooke Lindeman
________________
Success is a journey, not a destination. -- Ben Sweetland

I finally made a new Email address...

This is Brooke Lindeman for anyone who can't remember me.  But i changed my email to :               b.lindeman08@sbcglobal.net so if you want to replace the old one that would be great! thanks so much guys!

I did a Courtney thing!!

Ok, so am doing a Courtney thing a with all of these little facts. So they are, all ways to burn 50 Calories- 

Prepare and cook dinner for 20 min.

Wash Dishes for 20 min.

Floss and Brush your teeth for 18 min.

Walk up stairs for 5 min.

Push a baby stroller for 10 min.

Dust for 19 min.

Play a rousing, extended rendition of "Heart an Soul" on the piano 16 min.

Put makeup on for 22 min.

Try on clothes for 22 min.

Dance a swing dance for 10 min.

Sleep of 49 min.

Play with a hula hoop for 10 min.

Jump rope for 10 min.

Vacuum for 18 min.

 Some of these where practical and some were just for fun!

  Luv,

      Brookie

10 Healthy (and 10 Terrible!) Vending Machine Snacks

It's crunch time, and the snack machine is whispering your name. Pushing the wrong buttons could be a diet disaster -- so check out our top 10 nutritional nightmares, and the 10 smartest snacks.


The Worst Pick:
1. Drake's Apple Fruit Pie440 calories, 27g fat, 7g sat fat, 8g trans fat
The Bottom Line: Nutritional nightmare

Second Worst
2. Austin Cheese Crackers with Cheddar Cheese210 calories, 10g fat, 2g sat fat, 4g trans fatThe Bottom Line: A trans fat fest

Other Guilty Pleasures
3. Pop-Tarts Frosted Strawberry420 calories, 10g fat, 2.5g sat fat, 40g sugar
The Bottom Line: For sharing only

4. Doritos250 calories, 13g fat, 2.5g sat fat, 2g fiber
The Bottom Line: "Nacho" best option

5. Skittles250 calories, 2.5g fat, 2.5g sat fat
The Bottom Line: More calories and fat than Twizzlers

6. Cheez-It Baked Snack Crackers (27)160 calories, 8g fat, 2g sat fat
The Bottom Line: No fiber, no protein

7. Ruffles Original160 calories, 10g fat, 3g sat fat
The Bottom Line: Nothing but empty calories

8. Cheetos Crunchy160 calories, 10g fat, 1.5g sat fat
The Bottom Line: Not great, but could be worse

9. Twix280 calories, 14g fat, 11g sat fat
The Bottom Line: More "bad" fat than a Snickers

10. 3 Musketeers260 calories, 8g fat, 5g sat fat, 40g sugar
The Bottom Line: Lower fat, but still candy



Healthy Snacks:

Top Pick

1. Planters Sunflower Kernels (1/4 cup)160 calories, 14g fat, 1.5g sat fat, 4g fiber
The Bottom Line: Full of healthy fats

Second Best
2. Baked! Lays Original210 calories, 3g fat, 0g sat fat, 4g fiber
The Bottom Line: Surprisingly fiber-full

Other Smart Snacks
3. Sun Chips Original140 calories, 6g fat, 1g sat fat, 2g fiber
The Bottom Line: Made of whole grains

4. Snyder's of Hanover Mini Pretzels (20)110 calories, 0g fat, 0g sat fat
The Bottom Line: Naturally fat-free

5. Smartfood Reduced-Fat Popcorn120 calories, 5g fat, 1g sat fat, 2g fiber
The Bottom Line: Low fat, and has fiber!

6. Peanut M&M's250 calories, 13g fat, 5g sat fat, 2g fiber
The Bottom Line: Just don't go nuts

7. Fig Newtons 190 calories, 0g fat, 0g sat fat, 2g fiber
The Bottom Line: It's fruit!

8. Nature Valley Granola Bar, Oats & Honey180 calories, 6g fat, 0.5g sat fat, 2g fiber
The Bottom Line: Beats hunger

9. Planters Honey Roasted Peanuts (39)160 calories, 13g fat, 1.5g sat fat, 6g protein
The Bottom Line: High in protein

10. Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk110 calories, 2g fat, 0.5g sat fat, 1g fiber
The Bottom Line: Guilt-free chocolate


I got this article from a fitness website. This is for you Sierra!
Courtney

Fat Burning Foods

This is for Sierra, who says i never post anything!!!!!

        Did you know there's a few foods that will actually brun fat as u digest them? here they are!

 

* Celery - most people know that celery burns more calories than it is to eat it. so celery is a negative calorie food.

* Grapefruit- grapefruit is another fat burning food.... leave the sugar off the top though!

* Raw Nuts- I have a great recipe for a kinda of seed and nut bar that has tons of fat burning seeds and nuts.maybe if i can find it in writing i'll post it.... i have one every morning, they're amazing!

    anywho.... g2g! * Kylie *