10-Calorie Snacks

The SELF 10-calorie diet trick Enjoy up to 200 calories per day of your favorite snacks to stay slim and satisfied. Print the lists below and nibble away!


10-Calorie sweet snacks from SELF

½ Nestlé Pretzel Flipz
1 apple slice
1 Austin Zoo animal cracker
1 container tropical berry or strawberry-kiwi Jell-O sugar-free gelatin snack
1 dried pineapple piece
1 grapefruit segment
1 gummi bear
1 Hershey’s white chocolate pretzel bite
1 Keebler mini vanilla wafer
1 Miss Meringue mini vanilla meringue cookie
1 Mr. Goodbar Bites
1 navel orange segment
1 peanut M&M
1 Rolo Bites
1 Snackwell’s chocolate chip bite-size cookie
1 York Bites
1 Whopper
1.5 banana chips
1.5 Hershey’s Kissables
1.5 Quaker Quakes mini rice cakes (cheese, ranch or sour cream and onion flavor)
1.5 Trader Joe’s Mini Fruit Slices candies
1.5 Twizzlers black licorice bites
2 cantaloupe balls
2 large strawberries
2 pieces Brach’s candy corn
2 Skittles
2 Teddy Grahams
2.5 baby carrots
2.5 cherries
2.5 Jelly Belly jelly beans
2.5 Reese’s Pieces
3 Altoids mints
3 cherry tomatoes
3 plain M&M’s
3 red or green grapes
3 tangerine segments
3 watermelon balls
4 Nestlé Toll House semisweet chocolate chips
4.5 mini marshmallows
6.5 raisins
9 Brach’s Cinnamon Imperial Hearts
10 raspberries
12.5 blueberries
¼ cup fresh cranberries

10-calorie crunchy snacks from SELF

1 cashew half
1 Cheetos Puff
1 large celery stick
1 French onion SunChip
1 Lay’s potato chip
1 pecan half
1 reduced-fat Pringle
1 shoestring french fry
1 Snyder’s of Hanoverhoney mustard and onion pretzel nibbler
1 taro chip
1 Tostitos Scoops! chip
1 Trader Joe’s Bagel Chip (everything flavor)
1 Wheatables cracker
1.5 almonds
1.5 Calbee Saya snow pea crisps
1.5 Kashi TLC honey sesame crackers
2 baked bite-sized Tostitos tortilla chips
2 Big Cheez-It Crackers
2 Fritos
2 Sabra Mini Crunchy Pickles
2.5 baked Cheetos
2.5 pistachios
3 Eden Foods Brown Rice Chips
4 Cheddar Goldfish crackers
5 green-bell-pepper rings (raw, 1⁄4 inch thick)
7 pieces Pirate’s Booty
7 sugar snap peas (raw, in pod)
7 Veggie Stix
9 roasted and salted pumpkin seeds
10 cucumber slices
10 Wheat Chex
11 pieces shelled edamame (soybeans)
18 roasted and salted sunflower seeds
20 roasted and salted soynuts
42 Cheerios
1⁄3 cup air-popped popcorn

~Hey guys, I thought this article was really interesting!
Courtney