Sweets in portion

 Ok, I already told Ky and Courtney this but, I love ice cream ( and chocolate but that is besides the point) One way to cut down your ice cream intake is that when you do splurge and eat it eat it in a tea cup or some other sort of little cup that only holds a small amount. It makes you feel like you are eating a full dish but the trick is the size of the dish. That is my suggestion like it or not.  And if you have never had a special K bar you need to try one. To me they are like a desert but only have 90 calories.  Ok, I'm done now! Hope that helped!  - Brooke

Why am I the only one whoever posts anything? so anywho. ok health tips, ok ive got some really good butt, excuse me, bottom exercises, because you know looking good in a bikini isn't only about having a toned tummy, but a good bu...bottom, because nothing is worse that a person with a saggy bottom, ok the first one is called the clam, you lay on your side with you palm down at your side near your stomach, your legs should be at a 90 degree angle. you keep your feet together and lift your knee all the way up with out moving your hips, form is soooooooo importaint, if you don't do it right it won't work. do it 20 times it will burn like no other but push through it will pay off. ok second one i have know idea what it is called but it works. start in the same position as the clam except this time keep your knees together and lift your foot in the air. ok so now fully extend your leg and then go back to having your knees together and your shin in the air. do it 20 times, ok last one do the clam but before you go back down extend your leg fully. do it 20 times, when you finish flip over and do it on the other side. so yah, do it every night till the party and you will look amazing. i would know, i mean how else would i look so good in those spandex. hahahahahah jk lol. - Sierra Anne xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

Motivational prize?

Yay! I'm so excited you guys are all posting on here! You know, I think we should have like a prize for the person who doesn't eat any sweets for the longest time or loses the most weight or something for motivation. I don't know what the prize could be. Something healthy of course! lol. What do you guys think?

~Court

Hey guys!!!! this is sooooo cool. im like talking to all you guys at the same time. thats sooooooooo cool!!! so any who, am i soposed (however you spell that) to tell you guys about yummy healthy stuff to eat or what? ok soo heres one, At the stor in the cereal section is granola, they have it with blueberries and strawberries and yummy stuff like that, and then you get low-fat vanilla yogurt. its sooooo good. its delicious and nutricous(i don't think i spellt that right), yah i eat it like every morning for beakfast,even though im lactoce. i know im bad. but its soooooo good.

so yah see you all tomorrow, well most of you... -Sierra

A question

Hey everyone,

  I was just wondering if any of you have ever heard about how well those ab-lounge things really work. If any of you know please Email me to let me know. -Thanks a ton-

                                                    Brookie

Taste just like the real thing!

Here's some awesomeness tasting foods that cut the calories!

 

*I posted this on a comment too, but but about a tbsp of 1/2 and 1/2 and a pinch of sugar over blueberries! it tastes soooo good and blueberries are full of antioxidants. (whatever those are... lol.... Moll) It's not very bad 4 u at all, well, less harmless than a cup of coffee!

 

* for Brookie... craving a chocolate muffin? There's these Weight Watchers ones that you can find at the grocery store, they taste EXACTLY like those delectable Costco creations and are almost as big too! But WAY better for you!

 

and... that's all i got for now... more later! ~ Ky ~ 

 

10 Great Health Foods

Introduction
Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:

-Are a good or excellent source of fiber, vitamins, minerals and other nutrients

-Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene

-May help reduce the risk of heart disease and other health conditions

-Are low in calorie density, meaning you get a larger portion size with a fewer number of calories

-Are readily available


Apples
Why eat apples? Apples are an excellent source of pectin, a soluble fiber that can lower blood cholesterol and glucose levels. Fresh apples are also good sources of the vitamin C — an antioxidant that protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and blood vessels healthy, and aids in the absorption of iron and folate.

Almonds
Why eat almonds? These tear-shaped nuts are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. In fact, almonds have more calcium than any other nut — 70 milligrams (mg) in 23 almonds. And one serving of almonds provides half of your body's Recommended Dietary Allowance (RDA) of vitamin E.
Like all nuts, almonds provide one of the best plant sources of protein. And they're good for your heart. Most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.

Blueberries
Why eat blueberries? Blueberries are a rich source of plant compounds (phytonutrients). As with cranberries, phytonutrients in blueberries may help prevent urinary tract infections. Blueberries may also improve short-term memory and promote healthy aging.
Blueberries are also a low-calorie source of fiber and vitamin C — 1 cup of fresh blueberries has 83 calories, 3.5 grams of fiber and 14 mg of vitamin C.

Broccoli
Why eat broccoli? Besides being a good source of calcium, potassium, folate and fiber, broccoli contains phytonutrients — a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Broccoli is also a good source of vitamins A and C — antioxidants that protect your body's cells from damage.

Red beans
Why eat red beans? Red beans — including small red beans and dark red kidney beans — are good sources of iron, magnesium, phosphorus, potassium, copper and thiamin. They're also an excellent low-fat, low-calorie source of protein and dietary fiber. Red beans also contain phytonutrients that may help prevent chronic diseases such as cardiovascular disease and cancer.

Salmon
Why eat salmon? Salmon is an excellent source of omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and reduce the risk of stroke.
In addition to being an excellent source of omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein.

Spinach
Why eat spinach? Spinach is high in vitamins A and C and folate. It's also a good source of riboflavin, vitamin B-6, calcium, iron and magnesium. The plant compounds in spinach may boost your immune system and may help keep your hair and skin healthy.

Sweet potatoes
Why eat sweet potatoes? The deep orange-yellow color of sweet potatoes tells you that they're high in the antioxidant beta carotene. Food sources of beta carotene, which are converted to vitamin A in your body, may help slow the aging process and reduce the risk of some cancers. Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium. And like all vegetables, they're fat-free and relatively low in calories — one small sweet potato has just 54 calories.

Vegetable juice
Why drink vegetable juice? Vegetable juice has most of the vitamins, minerals and other nutrients found in the original vegetables and is an easy way to include vegetables in your diet. Tomato juice and vegetable juices, which include tomatoes, are good sources of lycopene, an antioxidant which may reduce the risk of heart attack, prostate cancer and possibly other types of cancer. Some vegetable and tomato juices are very high in sodium, so be sure to select the low-sodium varieties.

Wheat germ
Why eat wheat germ? At the center of a grain of wheat is the wheat germ — the part of the seed that's responsible for the development and growth of the new plant sprout. Though only a small part of the wheat seed, the germ is a highly concentrated source of nutrients, including niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc. The germ also contains protein, fiber and some fat.

10 High Energy Ways to Start the Day

Morning madness can make you feel like food is a time-luxury you can't afford. But am PSTresearch shows that breakfast eaters are slimmer and healthier than their coffee-only counterparts. One reason: People who start out empty are more likely to overeat later. Need something to eat almost anywhere? No problem. Fuel up right with these 10 breakfasts-they've got lots of fiber to control cravings, protein to trim appetite, and a dab of healthy fat to keep you full for hours.

Brown Bag What to take along for the car, bus, or train: A stick of string cheese, a slice of whole-wheat bread, and a cup of seedless red grapes.Calories, 212; protein, 10; carbs, 28; fat, 7; sugars, 17; fiber, 3

Blender Bliss Throw everything here into the blender and whip up a delicious smoothie: 1 small banana, ½ cup frozen blueberries, 1 cup nonfat plain yogurt, ½ Tbs. honey, ½ Tbs. flaxseed oil.Calories, 357; protein, 15; carbs, 71; fat, 7; sugars, 47; fiber, 5

Grab and Go On even the craziest mornings, there's still time to prime your body with this healthy fast food: a pear or apple, a handful of almonds, and 7 low-fat Triscuits.Calories, 392; protein, 10; carbs, 54; fat, 18; sugars, 18; fiber, 12

Desk-Top Parfait Not ready to eat first thing? At home, alternate layers of low-fat vanilla yogurt (1 cup) with 1 cup sliced strawberries in a clear plastic container. Put 1/4 cup Grape Nuts cereal in a baggie and sprinkle on top when you get to work.Calories, 253; protein, 10; carbs, 53; fat, 1.5; sugars, 28; fiber, 7

Morning Mini-Meeting Even if it's casual enough to eat while you talk, still think quiet food: half a peanut butter sandwich on whole-wheat bread, a banana, and a half-pint carton of skim milk.Calories, 349; protein, 17; carbs, 50; fat, 9; sugars, 28; fiber, 6

Pre- or Post-Workout This simple homemade trail mix will get you going: 1 cup Cheerios, 7 walnut halves, 2 Tbs. dried raisins, and a sliced medium apple.Calories, 317; protein, 5; carbs, 55; fat, 11; sugars, 23; fiber, 8

Convenience Stop TodayEven mini-marts have some healthy options. Snag a low-fat yogurt, a small orange juice, and a single-serving box of whole-grain cereal.Calories, 316; protein, 11; carbs, 54; fat, 2; sugars, 25; fiber, 5

Chill-Chaser For warmthGet stick-to-your-ribs goodness by mixing 1 cup hot oatmeal with 1 diced apple, 8 chopped pecan halves, and 1 cup skim milk.Calories, 365; protein, 14; carbs, 56; fat, 10; sugars, 28; fiber, 4

The Drive-Thru Dash Not a first choice, but better than nada. At Dunkin' Donuts, get half of a wheat bagel (they're huge), a small OJ, and a half pint of 1% milk.Calories, 343; protein, 18; carbs, 70; fat, 5; sugars, 24; fiber, 2

Slow Saturdays At last, there's time to savor the meal, and the day. Start with a half a grapefruit. Scramble a large egg with some sautéed veggies and crumbled turkey sausage. Serve with a slice of whole-wheat toast. Relax.Calories, 355; protein, 19; carbs, 39; fat, 12; sugars, 12; fiber, 6