Why am I the only one whoever posts anything? so anywho. ok health tips, ok ive got some really good butt, excuse me, bottom exercises, because you know looking good in a bikini isn't only about having a toned tummy, but a good bu...bottom, because nothing is worse that a person with a saggy bottom, ok the first one is called the clam, you lay on your side with you palm down at your side near your stomach, your legs should be at a 90 degree angle. you keep your feet together and lift your knee all the way up with out moving your hips, form is soooooooo importaint, if you don't do it right it won't work. do it 20 times it will burn like no other but push through it will pay off. ok second one i have know idea what it is called but it works. start in the same position as the clam except this time keep your knees together and lift your foot in the air. ok so now fully extend your leg and then go back to having your knees together and your shin in the air. do it 20 times, ok last one do the clam but before you go back down extend your leg fully. do it 20 times, when you finish flip over and do it on the other side. so yah, do it every night till the party and you will look amazing. i would know, i mean how else would i look so good in those spandex. hahahahahah jk lol. - Sierra Anne xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo