Saturday, March 31, 2007
Sweets in portion
Ok, I already told Ky and Courtney this but, I love ice cream ( and chocolate but that is besides the point) One way to cut down your ice cream intake is that when you do splurge and eat it eat it in a tea cup or some other sort of little cup that only holds a small amount. It makes you feel like you are eating a full dish but the trick is the size of the dish. That is my suggestion like it or not. And if you have never had a special K bar you need to try one. To me they are like a desert but only have 90 calories. Ok, I'm done now! Hope that helped! - Brooke
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HIII BROOOOOKE!!! Hey, you know what??? I do the same thing with cereal!!! (Not that I'm trying to lose weight), but, see, Eric Bancroft and Dan Dumas were here a few days ago, and they brought us this box of Captain Crunch cereal( my favorite, and we can't get it here).. so ANYWAYS, if I eat it in a little bowl, I obvously eat less of it, and I don't pig out as much! (that was kind of random)... I miss you, Kimberly
( oh, and who's Amy?)
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